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Back Pain Home Remedies


Back pain was previously bothering only middle aged and elderly people, but nowadays it also seen in young kids due to our bad lifestyle choices.  You may find it difficult to sleep and restricted movement of back due to back pain. Usually strains, arthritis, hairline spine fractures and even kidney infections, can cause your back to bother you. Although it is not classified as a severe health ailment, you will not be able to do your day to day work because of this irritating situation.

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Back pain was previously bothering only middle aged and elderly people, but nowadays it also seen in young kids due to our bad lifestyle choices.  You may find it difficult to sleep and restricted movement of back due to back pain. Usually strains, arthritis, hairline spine fractures and even kidney infections, can cause your back to bother you. Although it is not classified as a severe health ailment, you will not be able to do your day to day work because of this irritating situation.

Anyone can have back pain, even those who think they are too fit to have this problem. You need not continue the remedies for back pain that is not at all proving to be useful. And the most common mistake committed by patients is to forget about curing the reason behind the pain once the pain disappears for a while. Back pain is a process and not an act. It gradually increases and will start affecting your entire body if you do not do anything about it soon. You can use the following home remedies for lower back pain to take a control on your condition.

 

 

Home Remedies for Lower Back Pain

 

Yoga

With proper training you can practice some postures of yoga and mediate to deal with the pain associated with back problem. Yoga is a powerful home remedy for lower back pain. Your body will become more flexible and then you will be able to freely move your joints after employing daily yoga practice in you daily schedule.

 

Chamomile tea

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A hot cup of chamomile tea will help relax tense muscle tissues that can be the cause or a related symptom of a backache, and a verified home remedy for lower back pain. Either you can buy pre-packaged chamomile tea available in the market or make your own. To make tea, add a few flowers to boiling water, and steep it. Drink this mixture two times in a day.

 

Milk

Milk is a rich source of calcium that your body needs for strong bones and healthy muscles and also a certified home remedy for lower back pain. Ensuring that your body gets an adequate amount of calcium can help alleviate and prevent backaches.

 

Pineapple

Eat pineapple or take 500 milligrams of bromelain. Derived from pineapples, this enzyme promotes circulation, reduces swelling, and helps your body reabsorb the by-products of inflammation, and is a perfect home remedy for lower back pain.

 

Acupuncture

Pressing the right points in our body in a specified manner benefits our body in many ways. Acupuncture is a very famous cure for body pains especially if it is related to bones. Acupuncture is sworn by many as a great natural remedy for lower back pain.

 

Massage

A session of massage by professional helps in relieving the pain that patients with stiff back suffer from. It is also a perfect relaxing natural remedy for lower back pain. Book your massage sessions on every weekend and after a few visits you will definitely feel better.

 

Ice packs

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Cold compresses made with ice are effective in reducing pain and swelling. Put a bowl of crushed ice in a plastic bag and wrap it in a towel. Put the compress on the affected area for 10 to 15 minutes. Do this repeatedly, waiting half an hour between each application. It is a sure shot home remedy for lower back pain for immediate relief.

 

Ginger

Ginger commonly treats headache, nausea and other health issues, but is also a helpful home remedy for lower back pain. You can directly eat pieces of grated ginger. Or prepare an extract by boiling crushed ginger in half cup of water and drink it twice daily. Even adding ginger to tea will solve the purpose.

 

Garlic

Garlic is another ingredient that can help treat a backache. Garlic is one of the most natural home remedies for lower back pain. Simply eat two to three cloves of garlic every morning on empty stomach. You can also massage your back with garlic oil. In order to make garlic oil at home, add garlic cloves to coconut oil and heat to till boiling.

 

Watch out for correct posture

Back pain is often caused due to our sitting posture. The correct sitting, standing or sleeping posture is the best home remedy for lower back pain. We keep on blaming other reasons but ignore our own way of sitting and standing. To find the correct way, stand straight with your weight evenly balanced on both feet. Tilt your pelvis forward, then back, exaggerating the movement. Then settle into the position that feels most comfortable.

 

Basil leaves

Basil leaves are effective in boosting immunity and preventing certain types of allergies. They are also used by patients suffering from severe back pain as it is treated as an effective home remedy for lower back pain. You can make the extract by boiling 8-10 leaves of basil to a cup of water. Take out the leaves after boiling for 5 minutes and drink the water. If you experience mild symptoms, drink it once in a day, otherwise take it two times.

 

Epsom salt paste

Epsom salt has a potential to heal all types of body pains and is a really potent home remedy for lower back pain. Mix epsom salt with hot water to make a thick paste. Soak a towel in it and ring out any excess liquid from the towel. Put it on your back near and around the aching area. The heat from the towel will also reduce any swelling. If you find it a bit complex, you can also add two cups of Epsom salt to your bathwater and soak your body in it for half an hour.

 

Poppy seeds

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Poppy seeds work like magic for back pain sufferers and are considered very beneficial for home remedies for lower back pain. Take 100 grams of poppy seeds and 100 grams of rock candy and grind them together. Mix it in a glass of milk and consume twice in a day. You will surely start feeling better after a few days.

 

Herbal oil

Massaging your back with herbal oil can help your muscles relax and relieve pain. A herbal oil massage is the best home remedy for lower back pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil. Heat the oil until warm and massage it gently over the aching area.

 

First thing to do in the morning

Right after getting out of your bed, first thing you should do to treat your back pain problem is to lie on your back and slowly stretch your arms overhead. Gently pull your knees to your chest, one at a time. And then do some exercise, only mild one before you do anything else. This will relax your body, will wake you up from sleep and also will straighten your back. This is the most effective and immediate natural home remedy for lower back pain.

Two different persons can feel back pain at exactly the same place for two different reasons. In the same way it is possible that some home remedies for lower back pain suits one patient and fails to provide relief to other sufferer. Thus it is required to find out what works for you and what not. You can easily try these as they are all natural and do not have any side effects. But one thing is sure that you will find your source of relief out of the above home remedies for lower back pain only.