Athletes foot is a common fungal infection on the leg which creates patches and scales in the affected area followed by hair loss. This is more common in men than women. Wearing airtight shoes may be one of the reasons behind this infection as fungus loves dark and suffocating corner. Most cases of athlete’s foot cause only bothersome redness, itching, flaking, and scaling on the soles of the feet and between the toes. Although the main reason behind its transmission is not yet clear, it is believed that it spreads due to direct contact with the infected area.
The factors which decide whether you will get the infection or not is how dry you will keep your feet and how much immunity your body has to fight with the probable infection. Athletes foot fungus frequents public showers and locker rooms, indoor swimming pools and health clubs, and it is very contagious. Contact with shoes or socks containing the fungus, wet floors, or exercise equipments.
Home Remedies For Athletes Foot
Kill the moisture to kill the fungus
As I told you earlier that fungal infection will occur more easily in a dark and moist place, you should keep your feet dry in order to avoid athletes foot. Keeping dry feet is the best home remedy for athletes foot. You can sprinkle some baking soda inside shoes to absorb moisture. Toenails that are left long might retain moisture and provide a haven for the fungus.
Keep the area between the toes clean
The area between your toes rarely has some gap. They remain in a position which leads to sweat and moisture develop between them automatically. Also it is rare that some air passes from the gaps of toes. Make sure that area is clean and infection free. Personal hygiene and cleanliness is the best home remedy for athletes foot. Wash your feet with care and also clean the area between the toes.
Apple cider vinegar
Apple cider vinegar has its name in all the home remedies for athletes foot and also treating different diseases. And it has a huge capability to treat athlete foot as well. You can soak your feet in warm water with a few drops of apple cider vinegar added to it. Take lukewarm water while practising it and wash your feet afterwards. You can also spray your feet or wipe them down with a cloth soaked in this solution after you shower, just make sure you get them completely dry afterwards. You can also wipe down the insides of shoes and sandals to help prevent the fungus from clinging there, an effective home remedy for athletes foot .
Use a disinfectant soap
Rather than choosing a beauty soap to wash your feet and hands, use a soap with disinfectant properties to kill if there is minor infection occurring. It will kill the fungal infection even before you start experiencing the initial symptoms. Home remedies for athletes foot suggests the use of soap will also make your feet dry.
Do not wear shoes till you feel you have infection
You can go barefoot, or have sandals that have proper air passage. Home remedies for athletes foot advises to completely avoid wearing shoes till you have traces of the infection.
One of the greatest of all fungus-fighting foods in your fridge is yogurt that contains live acidophilus. The flavor isn’t important as long as the yogurt contains the active bacteria. Home remedies for athletes foot suggests that Acidophilus helps control vaginal and oral yeast, but it may give other fungi a pretty good fight, too.
Organic neem oil
Neem is a tree with many medicinal properties specially home remedies for athletes foot . Adding neem leaves to the water you bath in saves you from skin infections. If you already have the fungal infection, boil a few leaves in water and dip your feet in the solution for 15 minutes. After that clean them using a dry towel and make sure they are dry.
Soak your feet in betadin
If the infection has caused redness and cracks between the toes, the fungal infection may be followed by a bacterial infection. Add two caps of betadin to water and soak your feet in the water for at leas 20 minutes as home remedies for athletes foot . This will help the wounds heal faster and will also close the doors for bacterial infection.
Eat some garlic if you have fungal infection as it has antifungal properties. You can also swab the affected area with garlic juice twice a day as suggested by home remedies for athletes foot. If your toenail appears to have the fungus, use this recipe: Crush 1 clove of garlic and mix it with a few drops of olive oil to make a paste. Apply to the nail and leave on for 15 to 30 minutes, and then rub it off in warm, soapy water. Repeat the same daily followed by drying your feet thoroughly. Because the fungus can return, you may wish to continue this treatment for several weeks after the fungus has disappeared, just to ward off another fungal visit.
Alter the type of socks you wear
Socks made of natural fibers such as cotton and wool help to absorb perspiration and keep the feet dry. However, some research suggests acrylic socks may do an even better job of keeping feet dry by wicking moisture away from the feet as observed by home remedies for athletes foot. So what kind do you choose? Try a pair of both, and see which one keeps your feet drier and more comfortable.
The best home remedy for athletes foot is to soak your infected foot in warm salt water, using 1 teaspoon salt for each cup of water, for 10 minutes. Dry your foot thoroughly using a soft towel, and then fill some baking soda between your toes. This will seal the way of infection from spreading.
In order to minimize your exposure to fungus, and cure it by home remedies for athletes foot, wear shower shoes or thongs at the place you are probable to get it. Public places like locker room of your gym are the most common places you will find this infectious fungus.
Tea tree oil
Add a few drops of organic tea tree oil to a foot bath and soak your feet for 10 minutes as a home remedy for athletes foot. After soaking and carefully drying the feet, massage a few drops of the oil directly into the affected area. Tea tree oil has properties that will help destroy the fungus in seriously infected areas and prevent it from scattering to unaffected areas.
Make your feet stinky by placing slices of fresh garlic, or some crushed garlic, between your toes and leaving them there for the day. Garlic is one of the best home remedies for athletes foot. You can also add the garlic to foods you eat or take a garlic supplement with the same effect; it just may take a little bit longer.
Other than this you should be very particular about the type of shoes you are wearing if you are more susceptible to this kind of infection. The best home remedies for athletes foot suggests you the shoes you choose should have some air passage. Also make sure you change your shoes every other day in order to give them time to dry up completely. Keep them in sunlight if possible everyday, and if not then alter between two pairs everyday so that they do not develop any fungal infection. These are the best possible home remedies for athletes foot.