Stiffness caused in the joints due to inflammation is called arthritis. It is a very painful condition. Initially you start feeling extreme pain in your knee or hips and hands for no good reason. Look for minor swelling and redness around the joints once you notice this pain. Try to move your body parts and if you find it difficult, surely it is arthritis. Many opt for mainstream medicines, while all others treat there condition by staying a bit physically active and following these home remedies for arthritis.
Due to the side effects medicines introduce in our body natural treatment for arthritis are becoming more popular. Here is a list of home remedies for arthritis that will help in healing your joint pain naturally at home.
Home Remedies For Arthritis
All of us are very busy in today’s fast moving world. Nobody has time to relax, but those who cannot manage to find time for exercise will have to find time for illness. This is the main cause behind many serious health ailments. Any machine in this world need regular greasing and servicing. Our body, although it is not a machine, requires some type of servicing. Without which our bones will fail to work finely. In order to maintain them for years do exercise regularly, a very helpful home remedy for arthritis.
It is a form of ancient Chinese medication, and a natural remedy for arthritis, which many arthritis patients have found helpful for them. It involves inserting thin needles into specific parts of your body. It is scientifically proven as well that acupuncture done correctly, by pressing on the right points reduces the arthritis pain and unease.
3. Hot and cold compress
Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths help ease rigidity in your joints. Home remedies for arthritis suggest you to use an electric blanket or heating pad at night to keep your joints loose and use moist heating pads. Cold treatments are best for relieving joint pain. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief.
Regular massaging of arthritic joints can help reduce pain and stiffness, and improve your range of motion. Consider it a home remedy for arthritis, work with a physical therapist to learn self-massage, or schedule appointments with a massage therapist regularly.
5. Loose weight
In arthritis, the pain you experience is directly proportional to the extra pounds you are carrying. The condition has a great impact on the severity level your condition can reach as extra weight puts more pressure on your joints. Reducing the stress on your joints by losing weight is a very natural home remedy for arthritis, that will improve your mobility, decrease pain, and prevent future damage to your joints.
Incredibly high in vitamins A and C, dandelion is a natural home remedies for arthritis, whose leaves can help repair damaged tissue and help the liver clear toxins out of the blood. The leaves of dandelion have anti-inflammatory properties due to the linoleic and linoleic acid in them. Linoleic is an essential fatty acid required by the body to produce prostaglandin-which basically regulates immune responses and suppresses inflammation.
Turmeric has a component named curcumin that is said to reduce arthritis pain and act as a very natural home remedy for arthritis. It has got excellent anti-inflammatory properties also that enhance the healing process inside the body. Whether it is a minor skin ailment or a major issue like arthritis, turmeric has its name in all these since ages. It is one of the most preferred products used by humans for healing purposes since ancient times. Although drinking it raw with milk may not be a much tasty choice, but adding it to various dishes is surely not a bad idea.
8. Peppermint eucalyptus oil mixture
Peppermint and eucalyptus don’t change the course of the arthritis itself, but they do have analgesic, or pain-relieving, properties. The cooling sensation that they produce can temporarily override your discomfort, and create a soothing sensation that can ease the pain of arthritis.
9. Work on your diet
If you wish to be proactive and avoid the accelerating bone loss-osteoporosis, make sure you get enough protein. It doesn’t take much chicken, fish, or meat to supply your daily requirement for protein. As long as you have a serving that’s about equal to the size of a deck of cards, you are getting enough. Protein is considered to be a natural home remedies for arthritis. In addition to this, it does not compromise with the amount of calcium you take in daily. These two factors are the major influencers of the body making prone to this disease. If you have plenty of proteins and calcium into you, your bones will be as good as men of your age.
10. Blackstrap molasses drink
High in valuable minerals such as calcium, potassium, and magnesium, blackstrap molasses has been a cherished home remedies for arthritis for a number of years.
11. Meditation and yoga
These two help a person to have more control over his mind and desires and act as a natural home remedies for arthritis. And mental determination is what you need to bear the acute pain and give it a fight. In addition, meditation helps relax your mind and soul.
12. Epsom salt
A relaxing bath in warm water is always soothing and relaxing. And adding Epsom salt to it has added advantages of relieving the patients from arthritis pain. Epsom salt can be added to regular bath water and a natural home remedies for arthritis. Epsom salt contains magnesium sulfate which sounds kind of scary, but it’s really quite a wonderful substance.
13. Apple cider vinegar
Whether it is about dealing with acne problem, or mild to severe arthritis pain, apple cider vinegar has its use in almost all home remedies for arthritis. Apple cider vinegar is an age old remedy that is often suggested for a variety of health conditions. Apple cider vinegar when consumed after diluting with water reduces the affect of arthritis and will also reduce the pain.
Ginger is well known for treating arthritis pains. At the same time ginger is a great anti-oxidant and antiseptic as well. You can take it after slicing or grating or after boiling in a cup of water.
It is helpful in dealing with arthritis as it is full of minerals. Not only it reduces the pain but is also capable of maintaining the pH level. When used as a home remedy for arthritis, simply add half or one teaspoon of the seeds to a cup of boiling water. Let it simmer for 20 to 30 minutes with a lid on and then strain it. Drink this twice daily, for two to three weeks to reduce inflammation.
These were a few home remedies for arthritis that can effectively reduce pain and inflammation in your joints caused by arthritis in an easy and natural manner. You can follow one or choose two- three in combination after settling on what suits you body the best as one home remedies for arthritis may work from one patient and not for other. So try out all of them as they don’t have any side effect, you will only be benefited and there would not be any problem at all.