Anemia is not a disease, it’s a good news. However, anemia can be an indication of some serious illnesses and that’s a very bad news. So, you need to check first with your doctor and ensure that you don’t have hemolytic anemia, sickle cell anemia or sideroblastic anemia. These types of anemia occur due to malfunctioning of your body which can be treated through proper medical intervention only. If everything is all right but you are still diagnosed with anemia, it is due to nutritional deficiency. You suffer from deficiency of iron, vitamin B 12 or folic acid. You should understand that your red blood cells count has gone really low and they can’t now carry enough oxygen to your body parts. Your hemoglobin, which carries oxygen to your various body parts, may also have reduced to such levels that may pose risk to your health. Therefore, you need to supply essential nutrients to your body so as to treat this nutritional deficiency anemia. Here are some home remedies for anemia of such type.
Causes Of Anemia
Deficiency of iron is thought to be the major cause of anemia. This can be curtailed by anaemia home remedies by eating foods rich in iron. Some other common reasons are enumerated below.
- Some medical conditions, like bleeding from the gut or intestine
- Coeliac and Crohn’s disease
- Heavy menstrual bleeding
- Bone marrow problems
- Kidney failure
- Rheumatoid arthritis
- Hormonal troubles
- Improper diet
- Injury or accident
Symptoms Of Being Anemic
- Shortness of breath
- Chest pain
- Cold hands and feet
- Pale and dull skin
- Light headedness
- Dizzy spells
- Altered taste
- Sound of ringing in the ear of tinnitus
- Sore gums
- Brittle nails
- Low blood pressure
- Memory loss
Home Remedies For Anemia
Stick to the citation of “an apple a day, keeps the doctor away”. Apple is rich in iron and various other supplements, a very apt fixture for anemia home remedies. However, not one but 2-3 apples in a day can fulfil a person’s need of iron for a day.
Take a bath with warm water mixed with Epsom salt. It is a very effective natural remedy for anaemia. You can also soak your feet, if you wish so.
Honey is an excellent natural remedy for anaemia. Make a concoction of a tablespoon of honey, lemon juice, and apple cider vinegar. Have this daily to cure anaemia. Honey increases haemoglobin in the blood and is rich in iron, manganese, and copper.
Soak 8-10 black currants for overnight in water and for 3-4 weeks maintain a regime of having this as the first thing in the morning. One of the best delicious anaemia home remedies, don’t forget to remove the seeds of black currant before eating it.
Beetroot is one of the iron rich vegetables on the earth. It is also one of the best Anemia home remedies. You can either eat it as a salad or can extract its juice. Beetroot juice can be mixed with spinach juice, apple juice, or carrot juice.
Cook your food in iron vessels and pots on a daily basis as it can combat the problem of iron deficiency by increasing the iron in your food. That is the best natural remedy for anaemia.
Yellow Dock Root
For an effective anaemia home remedy, take ½ to 1 teaspoon of the tincture of Yellow dock root, thrice every day, which can help you cure the problem of anaemia.
Dandelion and Burdock Root
Both these herbs are often mixed to form a great antidote to treat anaemia. Often regarded as the best remedies for anaemia, these herbs increase the body’s ability to absorb iron from the food that is consumed.
Getting a whole body massage with oils, like mustard, olive or coconut can help in increasing the blood circulation of the body, in turn increasing the iron stimulation and circulation of your body. A really great and relaxing natural remedy for anemia.
Take cold water bath twice in a day as it is an effective remedy to treat anaemia. A very natural remedy for anaemia.
Figs are also a great source of iron. 3-4 figs daily can enrich your body with iron. Considered an epitome success for natural remedies for anaemia, figs can also be consumed after soaking in water during the night and consuming early in the morning, daily.
Imbibe the juice of tomato mixed with apple juice, daily, to alleviate anaemia. Tomato juice is considered to be one of the best anaemia home remedy.
Consume a ripe banana with two tablespoons honey, every day. It is a very delicious natural remedy for anemia.
Sunbathing is good for those people, who have less red blood cell count. A sinfully best way to induce outdoor activities and enjoy anaemia home remedies without working too hard for it.
Soak about 6-7 almonds in water for a night and eat it the next morning, after peeling its skin. Another delicacy known to be one of the best anaemia home remedies.
Mix 60ml of fresh amla juice with 25ml of honey and drink it every morning for anemia home remedies.
Add about 5-7 black pepper balls in 200ml of milk and boil it well in an iron vessel. This milk is good for the deficiency of iron and haemoglobin in the body, and also a really healthy remedy for anaemia.
Spinach, as a vegetable, is an excellent remedy to overcome anaemia. It also works great when its juice is mixed with honey. A unique but effective anaemia home remedy.
Dates, Prunes and Raisins
Dates, prunes and raisins are also good sources of iron and improve red blood cells in the body proving to be a delicacy amongst the many anaemia home remedies. These should be soaked overnight and taken with milk in the morning.
Animal protein and organic meats, such as kidney and liver are rich in vitamin B12 and iron, which are effective in the production of haemoglobin, and act as anaemia home remedies. There are also many vegetarian alternatives for such animal proteins too, quite as same effective as their non vegetarian counterpart.
Blackstrap molasses is the powerhouse of iron and hence, is an effective and excellent anemia home remedy to be imbibed for curing anaemia.
There are many different ways you can treat your anaemia. The anaemia home remedies cited here are the best examples of the most effective procedures to cure anaemia. Most of the natural remedies for anaemia are quite delicious and can be regularly enjoyed in daily life. So what are you waiting for? Get all your anaemia home remedies and cure it now.