We are happy during the days of months when there is nothing like menstruation in our life. Some of the women like me would delete those painful days from our lives if at all we had the power to do that. But nature has made female anatomy a bit differently. Our menstruation is the biological cycle that no woman can say no to. Some of us have them at perfectly regular intervals while others are unlucky and have them irregularly. But they are an inseparable part of every woman’s life. We can complain of the pain and discomfort during those days, but sometimes the absence of menstrual cycle can become a greater cause of concern and we call it amenorrhea. Amenorrhea is a serious condition seen in women of childbearing age. It is classified as a lack of menstrual cycle in reproductive women. Generally, a woman who has missed two menstrual cycles consecutively is said to be suffering from Amenorrhea. This was a mere definition and by now you must be familiar with it, but the home remedies for amenorrhea that are discussed in the coming sections are some of the rarely known yet most effective home remedies for amenorrhea.
You might curse the day your periods start, but when you don’t have them for more than a week of the due date, the real concern would take over your mind. In a week or two, the possibility of pregnancy is also ruled out. And if you are not pregnant and still haven’t yet got the signal that the next few days are going to be the tough ones, and then it is amenorrhea. Estrogen, the female hormone, is produced insufficiently in the body due to this condition which then leads to thickening of the mucous lining present in the uterus. It is this lining that is shed during menstruation. Your menstrual cycle can be affected due to the imbalance in the hormonal levels of the body.
There are two types of Amenorrhea- Primary Amenorrhea and Secondary Amenorrhea. A woman is said to be suffering from a primary amenorrhea if she fails to menstruate even after reaching the age of 16. Pubic maturity is complete generally within the age of 14-18, and these days it is said that most of the females reach puberty at the age of 13 to 15. During this phase, the menstrual cycle should hit the girl, and if the process is delayed, then we see the cases as incidents of primary amenorrhea. You can use the home remedies for amenorrhea to deal with the cases of primary amenorrhea, but there is one more type that is more prevalent than this one.
In Secondary Amenorrhea, a perfectly healthy menstruating woman stops menstruating all of a sudden. This is a very grave cause for concern since there can be many underlying reasons for this. In some cases, the woman may be pregnant, so it is natural. But there are some less obvious and natural causes of not getting a proper menstrual cycle. Some of those serious issues are sudden and rapid weight gain, severe depression, poor nutrition, and stress. Then there also are certain oral contraceptive pills which change the hormonal balance of the body, thereby leading to irregular menstruation until the body gets accustomed to the changes made by the drug. Treatment of thyroid can also lead to amenorrhea due to the side effects of thyroid medicines.
For all the causes or reasons behind your disturbed menstrual cycle and amenorrhea, we have home remedies for amenorrhea. We have natural products that would take care of the hormonal imbalances, and also some natural ingredients that help you in getting the normal cycle back by helping you lose the fat accumulated on your belly and everywhere else. In the end, we will talk about the universal tips that all the woman of this date should follow in order to stay healthy and fit.
If there are more than 10 days delays in periods then the chances of pregnancy should be first ruled out by doing a pregnancy test. If the test is positive, then you can afford to stay without the menstrual cycle for the next nine months. But, in case the test comes out to be negative then there are some simple ways in which you can induce your periods. These ways are natural home remedies for Amenorrhea that have been used by women to bring their periods at a sooner date than normal for various reasons.
Home Remedies For Amenorrhea
Small brown colored seeds, or sometimes golden color have been with use for more than 6000 years now, and also they are the biggest source of plant- based omega 3 fatty acids. Sometimes they are referred to as linseeds, and most of the other times, you would see people calling them a super food. This is totally justifiable if you look at the nutritional composition of the small in size seeds. They have everything starting from iron, potassium, fiber, protein, vitamin B1, phosphorus, zinc, and copper. You know very well how much essential the minerals and micro- nutrients are for the human body. All these components make flax seeds extremely healthy home remedies for amenorrhea.
How to use flax seeds for amenorrhea:
Not all home remedies come in ready to use form and some demands efforts from your side. Same is the case with flax seeds. Flax seeds are one the most effective home remedies for amenorrhea, but to gain the benefits, you have to follow a procedure. Now let us prepare one of the best home remedies for amenorrhea.
- Prepare a concoction of 120ml water, 30 grams jaggery, 30 grams of white butter (unsalted) and 1 ½ tablespoons of flex
- Now pour the water in a pan and place it over a medium flame. Allow the water to come to boiling point.
- Add some Flex seeds in the boiling water and let them boil for up to 10 minutes.
- Now add butter and jaggery to the infusion of flex seeds. Remove from flame and allow it to come down to room temperature.
- Drink this concoction in empty stomach. This concoction is one of the most effective home remedies for amenorrhea. The right time to do this treatment is one week before the first date of your periods.
We are talking about the most expensive spice in the world. Yes, saffron is one of the very few spices in this world which cost quite high. Although we have considered the home remedies for amenorrhea that are low in cost and high in effectiveness, saffron also is cost effective. If you look at the quantity you have to use for treating disease like amenorrhea, and also the effect that will be seen after using this remedy for amenorrhea, you also won’t find it much expensive. And another fact is that whatever is the cost of saffron, it can never be costlier than the medicines, drugs and surgical procedures required to deal with amenorrhea. Saffron is considered to be one of the most potent members of home remedies for amenorrhea. It is excellent anti- depressant, stress booster, detoxifier, a good blood pressure controller.
Saffron has anti-oxidant properties and is therefore helpful in treating loss of periods in women. It also is a detoxifier that flushes out the toxins from the body and helps sleep well at night, acting as a pretty good candidate for home remedies for amenorrhea. Getting proper sleep at night brings down the anxiety levels.
How to use saffron as a home remedy for amenorrhea?
- Add a few strands of saffron in a cup of water. Boil the water-saffron mixture over medium flame.
- Once the quantity of water reduces remove from flame and allow to cool. Drink one cup of this water every day for an entire week.
- Ideally, this treatment should be done one week before you commence your periods.
Honey And Cinnamon
Name one body part of yours and I will tell you the benefit of honey for it. Yes, this is honey, the oldest natural sweetener on this earth, and also the part of home remedies for amenorrhea. Honey has a prominent role to play in cancer prevention; immunity enhancing, digestive system improvement and also in the prevention of various infections due to the anti- bacterial and anti- fungal properties in it. You also might have had honey to control cold and cough, or just to gain energy as it is also famous for improving athletes’ performances. As one of the home remedies for amenorrhea, honey works quite differently.
It works by killing the most common cause of amenorrhea- obesity. Obesity is one of the most important causes of Amenorrhea, so reducing it will help in ameliorating the condition. Cinnamon also at its own place is one of the best herbal spices. It is not a treat to the taste buds when it is added to some of the dishes, but the medicinal properties that the natural product carries are more than enough to make anyone fall for the herbal spice.
How to use honey and cinnamon for amenorrhea?
Although you can add honey to literally whatever you want, the same is not the case with cinnamon. Let us see how to use both the ingredients in combination to get the bets results out of these home remedies for amenorrhea.
- Home remedies for amenorrhea suggest taking a glass of lukewarm water.
- Add an approximately half teaspoon of honey and the exact same amount of cinnamon powder to it. You can easily get a packet of cinnamon powder at your nearby health store.
- Mix the two ingredients well and drink the solution thus formed. This will in turn help with Amenorrhea and also will help you reduce weight. Honey and cinnamon are one of the best effective hoe remedies for amenorrhea.
You might not even have the names of the medicines your doctor has prescribed to treat amenorrhea. Yes, they are expensive, complex and also harmful. But sometimes even a simple act can be a source of relief. I mean you don’t have to do complex things to get minor help in the pain and other symptoms of amenorrhea and a hot bottle is more than enough. I know this is a serious matter, but many patients have reported that the use of hot compress gave them the relief in pain that no other antibiotic was able to provide. It is surprising, but yes, it is a fact that for some ailments hot compress is the best treatment, and here also it looks like one of the best home remedies for amenorrhea. I know it sounds rudimentary in nature, but give it a try and you will get to know how much effective it is.
How to use hot treatment for amenorrhea
- Use a warm bag or warm towel drenched in hot water and keep to pressurize against the abdomen region to help with the natural home remedies for amenorrhea
- This will provide the much- needed warmth to it and increase the blood flow to the ovaries.
When it comes to improving woman’s health, tomato juice is the compulsory ingredient. It has so many benefits, so many medicinal properties and also so many health enhancing capabilities that no woman should say no to tomato juice. Especially those who are suffering from the problem of menstruation like amenorrhea should make it a habit of drinking tomato juice daily. Be it heart disease, lowering down the cholesterol levels or prevention of diseases like cancer and blood clotting, tomato juice can do all this for you. But the one you are interested in today is amenorrhea; hence let us see how tomato juice as one of the home remedies for amenorrhea can help.
How to use tomato juice
Tomato juice works well for people with anemia and since anemia can lead to amenorrhea, it definitely is a good remedy and also the simplest one. Tomato juice is a well- tested member of home remedies for amenorrhea. Plus there is the added advantage that it has low carbohydrate content which in turn can help in maintaining healthy weight.
- Replace you evening coffee with tomato juice, or if you don’t want to take it in the evening, you can have it anytime during the day.
- In case you don’t like the taste much, try adding some sugar and salt to it. Regularly drinking tomato juice definitely will give you good results soon.
The common beetroot has more health benefits than what would seem at first glance. It is counted in the most beneficial member for home remedies for amenorrhea. It has minerals such as magnesium, phosphorous, potassium, calcium and sodium, amino acids that are essential to building proteins necessary for the body, a whole lot of vitamins such as Vitamin A, B12, B2, B3, C and Folic acid, and it packed with antioxidants. The iron content of beetroot comes in handy in handling any kind of problem- related to blood and hemoglobin, effective in conditions such as anemia.
How to use beetroot for the treatment of amenorrhea?
- Firstly, add beetroot to your salad plate. This is the simplest of all the ways to use beetroots as home remedies for amenorrhea.
- The second thing you can do in order to see good result quite fast is to drink the juice of beetroot. Get some fresh beetroots and take out the juice after peeling and washing them.
- In case you don’t like the taste of beetroot juice, home remedies for amenorrhea recommend you to add honey too. See, we told you it is the healthiest universal sweetener.
Turmeric is also a spice, just like one of the previous home remedies for amenorrhea- cinnamon. But this one requires assistance no other remedy due to the unbelievable medicinal properties. It already has a lot of health benefits and is used in many medications. The healing nature of turmeric makes it the healthiest spice on earth, and home remedies for amenorrhea recommend you use this herb or spice every day irrespective of the present status of your health. Yes, even if you are perfectly healthy, you should use turmeric because it not only is a treatment fro many diseases, but it is best when used as a preventive herb.
From enhancing the immune system to the regulation of blood pressure, cholesterol levels, and sugar levels, turmeric has the power to do all goods for the human body. It is also a well known uterine stimulant to help in menstrual flow. But did you know, it is by far the best agent for home remedies for amenorrhea? It can be also beaded in food to add color or flavor and can be used effectively as natural remedies for amenorrhea.
How to use turmeric
- Turmeric is used as a spice in many vegetables. It gives them appealing yellow color and also adds to the health and medicinal value of the food.
- You can either use the powder of turmeric in a variety of dishes you eat, or can even add it to the soup.
- Many researchers recommend drinking a cup of hot milk with turmeric added to it before going to bed.
These were the best home remedies for amenorrhea, and all of them were very easy to use. Now you must be on the top of the world, as the only trouble in your life is just a few home remedies for amenorrhea away. But before your excitement jumps reach on cloud seven, let me tell you that the treatment of amenorrhea demands some more input from your side. No matter which treatment method you are using, no matter how much religiously you are following home remedies for amenorrhea, you have to bring in some significant changes in your life and lifestyle.
We can easily conclude with these many home remedies for amenorrhea, but the cure for amenorrhea would be incomplete. In order to let the home remedies for amenorrhea work, and in order to get back to normal life soon, you will have to start living a normal life. There are three aspects, and with the perfect combination of these three, you can actually live a normal life. Not only a normal life, will your menstrual cycle also become normal soon.
These three factors are weight, stress and physical activities. You have to loose those extra kilos if you are fat, eliminate stress from your life, and let physical workout, yoga, meditation and morning walk enter in your daily routine. These three things are easy to advise, but when it comes to achieving to bringing them in real, they are no less trouble than amenorrhea. But there is one more harsh truth: amenorrhea disturbs only one system of your body, but these their factors have the power to damage the entire body. You can not even count how many minor and major health complications you will have to deal with if these three things are not going right in your life. Hence even before implementing the home remedies for amenorrhea in your life, make sure you work on these aspects.
The most important factor in amenorrhea and all other diseases are patience and discipline. There are much more home remedies for amenorrhea available online, and also the market is full of medicines, but until and unless you bring discipline in your life to achieve a balance of weight and physical activeness while kicking the stress out of your mind, all those modes of treatment are useless. But the day you promise yourself that you would leave no stone unturned for the treatment of amenorrhea, the home remedies for amenorrhea will come to your assistance. Now you know everything you have to do in order to treat amenorrhea, and also to avoid future health complications. It is up to you, in which direction you wish to take your health, body, and life.