Not only our cloths changes with seasons but our body also transit from one kind of environment to other. The onset of new season often brings with it some new problems. These health problems also rotate with the rotation of weathers throughout the year. In addition to this some of us may be allergic to dust (I always experience this while cleaning my house). The span of allergies does not end even here, and one can not get in terms of certain foods as well. This is something we have named seasonal allergies / food allergies and they are very much annoying. And the drugs that pop out of the box every time we have some kind of allergy are equally irritating.
Not only the drugs unnecessarily introduce side effects into your body, but they also are a sudden burden on your pockets. It is not possible to stop the pollen flowing in the air, but it is really easy to stop the amount we spend on medicines often. Some allergies are severe and require the attention of a doctor or other health care professional, while almost all of them can be dealt at home itself. Natural remedies are the new emerging trend in the field of curing allergies. The tendency to go for home remedies arises due to expensiveness of drugs and effectiveness of natural products in this domain or infections. The key to effectively treat allergies lies in the fact of starting its cure right after you feel the first sign. As soon as you feel any sensation related to allergy take one of the following products out of the shelf and start using it.
Home Remedies For Allergies
Consuming local honey, from the place you live make you resistant to certain type of allergies in you environment. Many people have reported this as a successful method of raising the capacity of our body to resist allergic reactions. It is supposed to work because the gradual intake of local pollen will help build up your immunity before the symptoms start, thereby providing relief when the season actually hits. Take one tablespoon of raw, unprocessed local honey daily before you go to sleep. The process is gradual but you do see results.
Many researches have indicated that allergies occur as a result of imbalance in the immune system. This imbalance forces the body to react to stimuli very strongly thus causing allergy. If you feel that you are more susceptible to allergy than others, have food that is makes you immune to all types of such reactions. Have a balanced and proper diet with enough of vitamins and fibers.
Apple cider vinegar
Whether it is about dealing with acne problem, or mild to severe allergies, apple cider vinegar has its use in almost all home remedies. Apple cider vinegar is an age old remedy that is often suggested for a variety of health conditions. apple cider vinegar when consumed after diluting with water cleanses the lymphatic system and reduces the mucous production, thereby reducing the affect of allergy.
High-efficiency particulate air (HEPA) filters ease symptoms by trapping allergens and other airborne irritants, such as pet dander and dust. Portable air cleaners equipped with HEPA filters can purify the air in bedrooms and other confined spaces, but whole-house systems that incorporate HEPA filters into your home’s heating, ventilation, and air conditioning (HVAC) system are generally more effective. Other than these, air conditioners and dehumidifiers can also do the some effect to clean the air.
Add turmeric to food
Whether it is a minor allergy that leads to sneezing or a major issue like immunity boosting, turmeric has its name in all these since ages. It is one of the most preferred products used by humans for healing purposes since ancient times. Although drinking it raw with milk may not be a much tasty choice, applying it will not be that much bad idea. You can make a paste thick enough to stick to skin and apply it on the skin affected by allergic reaction twice daily for the time your skin allergy completely vanishes. If you want even more speedy recovery, mix half tablespoon of turmeric powder in a glass of milk and drink it daily. It may not taste good but will heal your resistance towards allergy develop really fast.
I know it’s a big scary, but it becomes a part of your life one get used to it. Using a Neti pot is simple. First, fill the pot with a mixture of salt and warm water. Then tilt your head to the left side and pour the solution in the right nostril until it flows out the other. Repeat the process for the opposite side also. If you can not do this at all, then we have some other easy option as well. Prepackaged saline nasal sprays function much like Neti pots, but are much easier to use.
Nettle leaf is another natural antihistamine that can be very effective as it naturally blocks the body’s ability to produce histamine. It grows in many places and can be made in to a tincture or tea, but for allergy relief, capsules made from dried nettle leaves are the easiest and most effective option.
Fish oil supplements
Fish oil supplements are believed to reduce the level of leukotrienes, chemicals that contribute to the allergic reaction. They are specially recommended for people with allergic asthma. Not only while dealing with allergy we take fish oil supplements, it also has several other health benefits.
It is a form of ancient Chinese medication, which many allergic people have found helpful for them. Experts don’t know for sure why acupuncture helps, but suspect that it curbs inflammatory immune-system substances involved in allergic reactions. But it is scientifically proven as well that acupuncture done correctly, by pressing on the right points reduces the frequency of allergic reactions.
It is best used as a long term remedy and many people start taking it about a month before allergy season arrives to help prevent allergy symptoms. Quercetin is a natural bioflavonoid that is believed to help stabilise mast cells to prevent them from releasing histamine. It is also a potent antioxidant that is said to help reduce inflammation.
Whether it is running nose, or the irritating sensation to sneeze but you are not able to do that, don’t forget that there are plenty of remedies you can try at home to help relieve the common symptoms of seasonal allergies. The great part about these remedies is that all of them are effective and do there work without having any side effect. So, next time you start getting the same feeling again and the season is about to change, make sure you have these products with you at home.