According to American Medical Association reports, about 18 million people in the U.S. abuse alcohol and more than 70 million Americans have dealt with alcoholism in their family.
Alcoholism is a condition in which you become physically as well as mentally dependent on alcohol. The entire process is gradual and you don’t even realize when the change in the level of brain chemical happens due to regular consumption of alcohol. As a result of these significant transitions inside the brain, you start craving for alcohol. To make you feel good, your brain will keep on demanding alcohol from you and to satisfy its demand you will drink more and more. This is what we call alcoholism.
The major reasons for developing alcoholism are psychological, emotional, social and cultural factors etc. All this starts with just a few casual drinks, slowly your capacity increases and so does your demand. Gradually you will start drinking in the morning itself just to face the day and will do the same at night in order to get your sleep back. Everything for you will start with alcohol and will also end up with same. And the time comes soon when you get desperate about your drinking, nothing else can replace it. Alcoholism is also associated with accidental injury, assault, property damage, unsuccessful marriage, increase in crime and increased suicidal tendency.
Alcoholism is not just an addiction, but it directly affects the patient’s brain, nerves heart, lungs and pancreas as well. In case it is left untreated, it may end up the life of a patient. Some people also experience physical withdrawal symptoms, such as nausea, sweating and shaking, when they don’t drink. Not only it destroys you physically, but it also eats up your social life. All your personal relationships and career may suffer due to this habit. Sometimes one may end up in total isolation only left with alcohol alone.
Home Remedies For Alcoholism
There are several claims regarding the cure of this menace. Along with professional help, lifestyle changes, dietary changes and home remedies for alcoholism can help a person combat alcoholism and enjoy a life of sobriety. But only a few of us are aware about the fact that alcoholism can be cured at home with the help of herbal remedies for alcoholism, before undergoing any type of drug treatment. With these home remedies for alcoholism, you can not only save your money but can also save your body from hazardous side effects that conventional medicines introduce.
Yoga and meditation
The most important form of natural remedies for alcoholism is self control and inner peace. Yoga and meditation are the best home remedies for alcoholism, without any fees and even without leaving your apartment. These two help a person to have more control over his mind and desires. And mental determination is what you need to cure alcoholism the most. It can also be helpful when dealing with significant stress and emotional struggles. In addition, meditation helps relax your mind and soul.
First of all, we need to incorporate major changes into our lifestyle. The most effective ways for home remedies for alcoholism, all begin with oneself and self discipline. The one who is suffering from this addiction has to take much more care of a few things than other normal beings. For instance only exercise can heal the damage caused to our body due to prolonged use of alcohol. In addition, exercise keeps the body healthy, reduces stress, improves mood, fights depression and reduces cravings. All of us are very busy in today’s fast moving world. Nobody has time to relax, but those who cannot manage to find time for exercise will have to find time for illness. This is the main cause behind many serious health ailments. In order to leave the addiction completely, indulge yourself in constructive workout daily. Most of the natural remedies for alcoholism are free of cost and just require your time and dedication.
Bitter gourd, also called bitter melon, is a natural antidote that aids in eliminating toxins from the body. It is also one of the effective natural remedies for alcoholism, because of its detoxifying nature. Moreover, it helps heal liver damage due to alcohol consumption. You can drink the juice directly or after adding it to buttermilk in order to improve the taste.
Dandelion may be helpful
This herb has an excellent record of treating the side effects of excess of drinking, and considered a good option for home remedies for alcoholism. Dandelion is also used widely in dealing with the withdrawal symptoms caused by stopping alcohol. In addition, it helps rejuvenate the liver tissues as well as improves the production of bile and stimulates its flow. The dandelion capsules are readily available and if you wish to take it in the purest form, then take 1 tablespoon of dandelion root’s powder and boil it in one cup of water. You can take this drink two to three times daily for a few months and this will reduce you craving for alcohol. Drinking this extract also has some other health benefits. You can also plant a Dandelion plant in your apartment to gain the benefits of natural remedies for alcoholism.
Apple and grapes
Those who are fighting to leave alcohol should eat as many apples as much they can and also have it in juice form. Apple is considered to be the most effective anti craving natural remedies for alcoholism. This plays a major role in controlling the craving for alcohol and also helps to remove the toxins from the body. grapes are the fruits that contain alcohol in its purest form, hence eating these will also substitute some alcohol your body needs, without intake real alcohol.
It is a form of ancient Chinese medication, which many alcoholics have found helpful for them. It is mainly known for resisting craving and preventing relapse. It is also one of the very effective herbal remedies for alcoholism. It is scientifically proven as well that acupuncture done correctly, by pressing on the right points reduces the desire of alcohol greatly. In addition to this it also relives you from the stress and anxiety you may suffer as a result of withdrawal.
As pointed out earlier as well, diet is a crucial part in dealing with the post alcoholism symptoms. For the best effects of natural remedies for alcoholism, first of all, you need to get your diet straight. The right food provides your body enough energy to bear the great dose of alcohol, and later on when you decide to leave it for once and for all, it provides your body the strength to fight the cravings and weakness. Moreover Alcoholism reduces the appetite and ability of the body to absorb nutrients and most of the alcoholics would have many mineral and vitamin deficiencies. Hence, while regaining the health alcoholics need to take certain nutrient supplements such as vitamin C, vitamin B complex, magnesium, selenium, zinc and some amino acid combinations such as glutamine, carnitine and glutathione. Having proper food and healthy nutrition is the best home remedies for alcoholism.
Kudzu is a Chinese herb known for treating the alcoholism. It contains a compound called isoflavone which makes it useful for the purpose. Home remedies for alcoholism suggest Kudzu because, all you have to do is drink the extract containing at least 30-40% of kudzu and it will automatically cut down your drinking limit.
With these home remedies for alcoholism, the desire to drink alcohol will completely disappear. Apart from these natural remedies for alcoholism, it is foremost that the person has desire to leave this addiction. Willingness to get treated is important. And even before willingness, acceptance is crucial. Denying the problem is a common issue that delays proper treatment for the alcoholics. Hence it is important to first accept that you overdo drinking, and then create a strong will power to cure your disease. After that maintain a healthy lifestyle and have a good and nutritious diet, to deal with the withdrawal symptoms, use the above discussed home remedies for alcoholism and you will surely one day win the fight by choosing life over alcohol.
There are many home remedies for alcoholism available online. But, the best natural home remedies for alcoholism is you yourself. Homeopathic remedies for alcoholism were also in vogue for some time, but dependence on medicines, proved to be more addictive than treating alcoholism effectively. Home remedies for alcoholism have nothing much to do with medicines. These herbal remedies for alcoholism only deal with self realization, self control, proper nutrition and diet and love for oneself. The best home remedies for alcoholism is you yourself.